ရောဂါအနေအထားအရ ပြန်လာနိုင်ခြင်း မလာနိုင်ခြင်း မသေချာတော့ဘူးဆိုတဲ့ မင်းအုပ်စိုး

If you have high blood pressure, you need to know these truths and mistakes
If you have high blood pressure, you need to know these truths and mistakes. Myths and short tails can make your condition worse. So let’s continue watching together.

1. High blood pressure is not a dangerous disease – it is wrong. High blood pressure is not only dangerous, but it is also a disease that is easy to develop and has a lot of pain. Almost everyone has high blood pressure, so it may be wrong to think that it is a common disease, but there are 1.13 billion people with high blood pressure worldwide, and 7.6 million people die from it every year. In addition, if a person has high blood pressure, heart, Liver eyes sexual dysfunction, Strokes and cardiovascular diseases will also follow.

2. High blood pressure is hereditary – yes, it is. High blood pressure is often hereditary. According to a study conducted in 2017, if a grandparent had high blood pressure, the risk of high blood pressure in their grandchild is very high. But the most common cause of high blood pressure is not genetics. It’s a lifestyle. If you have a family history of high blood pressure, you will develop high blood pressure if you are not healthy.

3. High blood pressure comes with age – High blood pressure is not related to age. It can happen at any age. The reason it happens more in adults is not because they are getting old, but because they have not lived a healthy diet in their lifetime. If the risk of high blood pressure is divided by age, the risk is 33.2% in the 18-39 age group; 63.1% in the age group of 40-59.

4. Symptoms of high blood pressure – Not all people with high blood pressure have symptoms. You can find out if you have high blood pressure after a health check. According to studies, about 15% of people with high blood pressure have no symptoms, so they think they don’t have high blood pressure. That’s why high blood pressure is called the silent killer.

5. You don’t have high blood pressure because you eat less salt – according to the WHO, the daily sodium requirement for a person is 5 grams per day. This amount is a mandatory amount for human health. 2.5 million people worldwide die from sodium deficiency each year. Eating too much salt can cause high blood pressure, but if you don’t get enough salt, you should be aware that it can kill you.

According to CDC recommendations, the following 10 foods can provide 40% of your daily sodium needs. I avoid salt, but I can eat these and fill up with salt.

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